News

Woman in MoYB Mindful Hoodie Stone outdoors, preparing for morning movement

Does What You Wear to Move Actually Matter? The...

Yes, what you wear when you move genuinely affects how you move. Researchers call it enclothed cognition, a term from a 2012 study showing that clothing changes not just how...

Does What You Wear to Move Actually Matter? The...

Yes, what you wear when you move genuinely affects how you move. Researchers call it enclothed cognition, a term from a 2012 study showing that clothing changes not just how...

Summer = Vitamin D!

Summer = Vitamin D!

It's time to get out in the sun!

Summer = Vitamin D!

It's time to get out in the sun!

About us

Ben and Rach are co-founders of Mindful of Your Body 'MoYB'. Ben has a military background and is an ex team sports player. Rach has been a Zumba instructor for...

About us

Ben and Rach are co-founders of Mindful of Your Body 'MoYB'. Ben has a military background and is an ex team sports player. Rach has been a Zumba instructor for...

Instagram post wearing MoYB performance tee

PWR Backyard Ultra with MoYB

MoYB at PWR Endure Backyard Ultra

PWR Backyard Ultra with MoYB

MoYB at PWR Endure Backyard Ultra